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| Zumba and Zumba Toning Classes | |||
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dartmouth | Price $0.00 |
Posted February 4, 2012
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| Every Tuesday ( 7 - 8 p.m.), and Sunday (9:30 - 10:30 a.m. ), at the Lake Echo Community Center we have the Latin-inspired fitness craze that everyone loves! Certified Zumba instructor with over 15 years in fitness; great for all levels. Drop-in fee $7.00 or a punch card of 10 classes for $60.00. Katherine Reed 902 462 4130 kjreed@eastlink.ca more | |||
| Zumba® Classes Dartmouth | |||
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Dartmouth | Price $68.00 |
Posted January 24, 2012
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| Zumba® Fitness Classes with Shara Vickers Location: Farrell Hall, Windmill Rd. Dartmouth Tuesdays and Thursdays 6:30 pm STARTING FEBRUARY 7, 2012 Six classes for $36.00 if you preregister. Please see website or contact me for more info: shara.vickers@gmaillcom or 981-4986 more | |||
| Taiji Group on Dal Campus | |||
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HALIFAX | Price $80.00 |
Posted January 24, 2012
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| Do you feel too tired with external activity but don’t want to give up working out? Taiji is a great solution for it. Taiji is an excellent way of training your body, mind and soul. It is not just a “slow movement”, it is an activity includes traditional Chinese medication, martial arts, philosophy, and even much more. Everyone is welcome regretless of age, gender, body condition and so on The class is on Mondays, Wednesdays, Fridays (5pm-6:30pm), and Sundays (10am-11:30am). more | |||
| Zumba Gold! Older Active Adult | |||
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Dartmouth | Price $7.00 |
Posted January 22, 2012
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| N. Woodside Community Center 230 Pleasant St., Dartmouth NS Lose weight, tone your body, --these are the side effects of Zumba Gold...Learn chacha, salsa, merengue, latin pop, swing....so many more. If you loved to go out and dance on the weekends; this is the program for you. Truly exercise in Disguise: Every Monday evening 6:30-7:30 Every Wednesday evening 7:00-8:00 Every Sunday afternoon 2:00-3:00 Come have some fun....meet new friends, laugh, shake your body, move your hair...come on; let's get going. Let me know your coming and pay $7 at the door or drop in and give it a try for $10 at the door! more | |||
| Kettle Bell intro workshop | |||
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Halifax | Price $85.00 |
Posted January 8, 2012
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| Get a great sweat without having to step onto a cardio machine or 'follow the beat" in an aerobics class! Kettle Bell training takes you away from traditional weight room routines. It increases your muscle tone, body coordination, cardiovascular endurance and gets your core ripped by performing specific exercises that require explosive muscle power and momentum. It is an excellent full body workout for both men and women! This is a 6 weeks cumulative workshop the starts with the basic moves and postures and increases in intensity. Be ready to burn! Dartmouth Sportsplex, 110 Wyse Road Wednesdays from 6:45 to 7:45pm Jan. 18th to Feb. 22nd Cost: members $58 non-members $85 Register: 464-2600 ext 315 ask for Sarah White more | |||